Nom des Postures

Le nom des principales postures, regroupées par famille

Cliquer sur une posture pour agrandir l’image…

Tadasana
sukhasana		Tadasana
Tadasanaside		Urdhva Hastasana
UrdhvaHastasana		Vrksasana
Vrksasana		Utkatasana
Utkatasana

Garudasana
Garudasana
Utthita Trikonasana
Utthita-Trikonasana
Virabhadrasana II
Virabhadrasana-II		Utthita Parsvakonasana
UtthitaParsvakonasana
Virabhadrasana I
Virabhadrasana-I

Virabhadrasana III
Virabhadrasana-III
Ardha Chandrasana
ArdhaChandrasana
Parivrtta Trikonasana
ParivrttaTrikonasana		Parivrtta Parsvakonasana
ParivrttaParsvakonasana		Parivrtta Ardha Chandrasana
ParivrttaArdhaChandrasana

Parsvottanasana
Parsvottanasana		Prasarita Padottanasana
PrasaritaPadottanasana
Uttanasana I
Uttanasana-I
Uttanasana II
Uttanasana-II
Utthita Hasta Padangusthasana I
UtthitaHastaPadangusthasana-I		Utthita Hasta Padangusthasana II
UtthitaHastaPadangusthasana-II		Urdhva Prasarita Ekapadasana
UrdhvaPrasaritaEkapadasana
Parighasana
Parighasana		AdhoMukha Svanasana
AdhoMukhaSvanasana

Sukhasana
sukhasana		Adho Mukha
Sukhasana
forward sukhasana
Virasana
virasana
Parvatasana
parvatasana		Adho Mukha
Virasana
forward virasana

Dandasana
Dandasana
Paripurna Navasana
ParipurnaNavasana
Ardha Navasana
ArdhaNavasana
Baddha Konasana
BaddhaKonasana
Upavista Konasana
UpavistaKonasana

Paschimottanasana
Paschimottanasana
Janu Sirsasana
JanuSirsasana		Triang Mukhaikapada Paschimottanasana
TriangMukhaikapadaPaschimottanasana
Maricyasana I
Maricyasana-I
Gomukhasana
Gomukhasana

Bharadvajasana I
Bharadvajasana-I		Bharadvajasana
sur la chaise
Bharadvajasana
Maricyasana III
Maricyasana-III		Ardha Matsyendrasana I
ArdhaMatsyendrasana-I		Adho Mukha
Baddha Konasana
ForwardBaddhaKonasana

Padmasana
Padmasana
Baddha Padmasana
BaddhaPadmasana
Kurmasana
Kurmasana		Parivrtta Janu Sirsasana
ParivrttaJanuSirsasana
Supta Baddha Konasana
SuptaBaddhaKonasana
Supta Virasana
SuptaVirasana		Supta Pavana
Muktasana
Apanasana		Supta Padangusthasana
forward SuptaPadangusthasana
Urdhva Prasarita Padasana
UrdhvaPrasaritaPadasana		Jathara Parivartanasana
JatharaParivartanasana
Caturanga Dandasana
CaturangaDandasana
Purvottanasana
Purvottanasana
Salabhasana I
Salabhasana-I
Bhujangasana
Bhujangasana		Urdhva Mukha Svanasana
UrdhvaMukhaSvanasana

Dhanurasana
Dhanurasana
Ustrasana
Ustrasana
Bhekasana
Bhekasana		Viparita Dandasana I
sur la chaise
ViparitaDandasanaSupported
Viparita Dandasana II
sur la chaise
Padmasana		Urdhva Dhanurasana
UrdhvaDhanurasana		Dvi Pada Viparita Dandasana
DviPadaViparitaDandasana
Natarajasana
Natarajasana
Adho Mukha Vrksasana
AdhoMukhaVrksasana
Pinca Mayurasana
PincaMayurasana
Sirsasana
Sirsasana
Salamba Sirsasana II
SalambaSirsasana-II

Eka Pada Sirsasana
VrksEkaPadaSirsasanaasana		Parsvaikapada
Sirsasana
ParsvaikapadaSirsasana
Parsva Sirsasana
ParsvaSirsasana		Parivrtta Eka Pada Sirsasana
ParivrttaEkaPadaSirsasana

legs-up"

Catush Padasana
DwiPadaPitham		Salamba
Sarvangasana
SalambaSarvangasana		Eka Pada Sarvangasana
EkaPadaSarvangasana		Pasvaikapada Sarvangasana
PasvaikapadaSarvangasana
Supta Konasana
SuptaKonasana


Karnapidasana
Karnapidasana
Eka Pada Setu Bandha Sarvangasana
EkaPadaSetuBandhaSarvangasana

Halasana
Halasana		Salamba Sarvangasana
sur la chaise
SupportedSalambaSarvangasana

Ardha Halasana
SupportedHalasana
Setu Bandha Sarvangasana
traversins croisés
LyingCrossBolsters
Viparita Karani
supporté
ViparitaKarani

Anantasana
Anantasana

Vasisthasana
Vasisthasana

Eka Hasta Bhujasana
EkaHastaBhujasana

Bakasana
Bakasana
Bhujapidasana
Bhujapidasana
Parsva Bakasana
ParsvaBakasana
Lolasana
Lolasana

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