Nom des Postures

Le nom des principales postures, regroupées par famille

Cliquer sur une posture pour agrandir l’image…

Tadasana
sukhasana
Tadasana
Tadasanaside
Urdhva Hastasana
UrdhvaHastasana
Vrksasana
Vrksasana
Utkatasana
Utkatasana

Garudasana
Garudasana

Utthita Trikonasana
Utthita-Trikonasana

Virabhadrasana II
Virabhadrasana-II
Utthita Parsvakonasana
UtthitaParsvakonasana

Virabhadrasana I
Virabhadrasana-I

Virabhadrasana III
Virabhadrasana-III

Ardha Chandrasana
ArdhaChandrasana

Parivrtta Trikonasana
ParivrttaTrikonasana
Parivrtta Parsvakonasana
ParivrttaParsvakonasana
Parivrtta Ardha Chandrasana
ParivrttaArdhaChandrasana

Parsvottanasana
Parsvottanasana
Prasarita Padottanasana
PrasaritaPadottanasana

Uttanasana I
Uttanasana-I

Uttanasana II
Uttanasana-II
Utthita Hasta Padangusthasana I
UtthitaHastaPadangusthasana-I
Utthita Hasta Padangusthasana II
UtthitaHastaPadangusthasana-II
Urdhva Prasarita Ekapadasana
UrdhvaPrasaritaEkapadasana

Parighasana
Parighasana
AdhoMukha Svanasana
AdhoMukhaSvanasana

Sukhasana
sukhasana
Adho Mukha
Sukhasana

forward sukhasana

Virasana
virasana

Parvatasana
parvatasana
Adho Mukha
Virasana

forward virasana

Dandasana
Dandasana

Paripurna Navasana
ParipurnaNavasana

Ardha Navasana
ArdhaNavasana

Baddha Konasana
BaddhaKonasana

Upavista Konasana
UpavistaKonasana

Paschimottanasana
Paschimottanasana

Janu Sirsasana
JanuSirsasana
Triang Mukhaikapada Paschimottanasana
TriangMukhaikapadaPaschimottanasana

Maricyasana I
Maricyasana-I

Gomukhasana
Gomukhasana

Bharadvajasana I
Bharadvajasana-I
Bharadvajasana
sur la chaise

Bharadvajasana

Maricyasana III
Maricyasana-III
Ardha Matsyendrasana I
ArdhaMatsyendrasana-I
Adho Mukha
Baddha Konasana

ForwardBaddhaKonasana

Padmasana
Padmasana

Baddha Padmasana
BaddhaPadmasana

Kurmasana
Kurmasana
Parivrtta Janu Sirsasana
ParivrttaJanuSirsasana
Supta Baddha Konasana
SuptaBaddhaKonasana

Supta Virasana
SuptaVirasana
Supta Pavana
Muktasana

Apanasana
Supta Padangusthasana
forward SuptaPadangusthasana
Urdhva Prasarita Padasana
UrdhvaPrasaritaPadasana
Jathara Parivartanasana
JatharaParivartanasana
Caturanga Dandasana
CaturangaDandasana

Purvottanasana
Purvottanasana

Salabhasana I
Salabhasana-I

Bhujangasana
Bhujangasana
Urdhva Mukha Svanasana
UrdhvaMukhaSvanasana

Dhanurasana
Dhanurasana

Ustrasana
Ustrasana

Bhekasana
Bhekasana
Viparita Dandasana I
sur la chaise

ViparitaDandasanaSupported
Viparita Dandasana II
sur la chaise

Padmasana
Urdhva Dhanurasana
UrdhvaDhanurasana
Dvi Pada Viparita Dandasana
DviPadaViparitaDandasana

Natarajasana
Natarajasana
Adho Mukha Vrksasana
AdhoMukhaVrksasana

Pinca Mayurasana
PincaMayurasana

Sirsasana
Sirsasana

Salamba Sirsasana II
SalambaSirsasana-II

Eka Pada Sirsasana
VrksEkaPadaSirsasanaasana
Parsvaikapada
Sirsasana

ParsvaikapadaSirsasana

Parsva Sirsasana
ParsvaSirsasana
Parivrtta Eka Pada Sirsasana
ParivrttaEkaPadaSirsasana


legs-up"

Catush Padasana
DwiPadaPitham
Salamba
Sarvangasana

SalambaSarvangasana
Eka Pada Sarvangasana
EkaPadaSarvangasana
Pasvaikapada Sarvangasana
PasvaikapadaSarvangasana

Supta Konasana
SuptaKonasana


Karnapidasana
Karnapidasana

Eka Pada Setu Bandha Sarvangasana
EkaPadaSetuBandhaSarvangasana


Halasana
Halasana
Salamba Sarvangasana
sur la chaise

SupportedSalambaSarvangasana


Ardha Halasana
SupportedHalasana
Setu Bandha Sarvangasana
traversins croisés

LyingCrossBolsters

Viparita Karani
supporté

ViparitaKarani


Anantasana
Anantasana


Vasisthasana
Vasisthasana


Eka Hasta Bhujasana
EkaHastaBhujasana

Bakasana
Bakasana

Bhujapidasana
Bhujapidasana

Parsva Bakasana
ParsvaBakasana

Lolasana
Lolasana

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